October 4, 2025

10.4 Bulletin.pdf

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I decided I should do some strength training, so before doing that I went for a short run. I ran 2 miles, but it was a fast run. I usually run with an average heart rate of 140, but this one was about 168. It was challenging. Right after that, I hit the gym and worked on my strength training. I haven’t done strength training over the summer, so I had to go easy. After my second set of squats, I felt the pain on my hamstrings. I wasn’t injured, but I can tell my body needed some adjusting. In fact, I felt the pain for the rest of the day and it was still there the following morning. I really contemplated whether I should run or not. I could just rest and work at home, but I decided not to do that. I went out for an easy run. We usually call this a recovery run. You see, one of the best ways to recover your body from exercise is to exercise.

This is often the way to do it after you race. Whether you race a marathon, or race an Ironman, it really hurts for the following days. Sometimes you can’t even walk properly from the performance you gave in the race. There are many ways to recover: such as taking an ice bath, or getting a proper stretching and massage, but another effective recovery is to do a recovery exercise. While you may feel pain during the recovery exercise, it loosens your body and helps you recover faster. My point is, you just need to keep doing what you are doing.

I think ministry is similar to that. Many times we find challenges and difficulties in the ministries that we do. We continue the ministry and keep doing it. Obstacles come in the way, you may be hurt in the process, or just feel unmotivated. Whatever it is, you just need to keep going on with the ministry. Paul tells Timothy, “Preach the Word! Be ready in season and out of season.” 2 Timothy 4:2. He also says that we should, “Pray without ceasing.” 1 Thessalonians 5:17. We just continue what we do, and you will experience the great blessings that come out of it.

Happy Sabbath everyone.

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September 27, 2025

09.27 Bulletin.pdf

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There is this feature in my car, when you drive non-stop for a certain number of hours, a message pops up and tells you it’s time for a rest. It’s a pretty cool feature, and it’s important that we take a break to be safe for everyone. In fact, when I was in the Army, every time we were on a convoy, we would take a rest every 50 minutes. 

For the last two nights, I have been going to bed past 3:30 am. I wasn’t fooling around. I was in a situation where I had to stay up both times, but now my body is paying for it. I feel super tired and it’s hard to stay alert, not being able to pay attention to things. God designed our bodies to get enough rest daily, and sleeping for only three hours a day doesn’t cut it.

When I workout and go for long runs, I make sure to rest up and relax so that my body can recover. Many times runners will run too long one day, and keep the same distance the following day, but that’s calling for injury. Experienced runners will do a long run, and make sure to rest the following day or just do a short recovery jog. 

You get the point, rest is important. Rest is designed by God. That’s why you can read about sabbaticals and the jubilee in the Bible. The highlight is the Sabbath, which is the greatest example and practice that God has gifted us. “Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God created and made.” Genesis 2:3. The fourth commandment also affirms that, too. After a busy week, it’s time to just let go of everything for one day and rest. Take that rest to give your exclusive time to God, walk with Him and enjoy His holy presence.

Happy Sabbath everyone.

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September 20, 2025

I have this Bible app on my phone, and I added a widget that shows me the verse of the day when I swipe my screen to the left. This morning, it took me to Galatians 3:28, which says, “There is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus.” 

My brother and I are so different. Physically, he is taller and slimmer. Intelligence wise, he is way smarter than I am. Personality wise, he and I can be at the opposite ends of the spectrum. Many of you have similar dynamics in your family as well. When I introduce my brother to other people, I would say, “He and I share the same parents.” Despite all the differences we have, the one thing that does not change is that we have the same parents. So when I see him preach, or make certain gestures or expressions, I think to myself, ‘that’s exactly the same as our dad!’ I get that, too. I don’t think I resemble my dad, but many times, Hyemi would tell me that I act like my dad. It’s like, we are different, but we are still one.

I think the same about the verse above in Galatians. We are all different, yet we are one. That is because we are all God’s created beings, and we are all His children. Moreover, Jesus has died for every single one of us in this world, past, present, and future. We are also brought together by the blood of Jesus Christ. That’s why I can call you brothers and sisters. I pray that we can always remember this in our homes, community, and our church. We are different, but we are all one in Christ.

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